Tony Woo 40:00 row
8,009
Meters
40:00.7
Time
2:29.8
Pace
442
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 108 |
January 22, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.7 | 8,009 | 2:29.8 | 104 | 662 | 442 | 21 | 116 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 106 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 114 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 118 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 | 119 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 120 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 22 | 120 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 114 |
| 40:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 | 120 |
| 40:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 120 |
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Workout Graph
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