Tony Woo 25:00 row
5,046
Meters
25:00.6
Time
2:28.6
Pace
280
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 138 |
January 25, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,046 | 2:28.6 | 106 | 671 | 280 | 21 | 104 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 22 | 100 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 | 103 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 | 105 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 | 106 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 107 |
| 25:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 107 |