Tony Woo 35:00 row
7,238
Meters
35:00.9
Time
2:25.1
Pace
409
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 123 |
January 27, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.9 | 7,238 | 2:25.1 | 114 | 694 | 409 | 22 | 114 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 102 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 22 | 112 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 | 113 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 22 | 116 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 22 | 116 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 | 117 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 23 | 119 |
| 35:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 119 |
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Workout Graph
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