Tony Woo 30:00 row
6,421
Meters
30:00.9
Time
2:20.2
Pace
372
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 30, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,421 | 2:20.2 | 127 | 743 | 372 | 22 | 120 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 | 112 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 118 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 118 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 120 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 123 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 127 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 127 |