Tony Woo 10000m row
10,000
Meters
48:42.5
Time
2:26.1
Pace
561
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 122 |
February 01, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.5 | 10,000 | 2:26.1 | 112 | 686 | 561 | 22 | 116 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 111 | 22 | 112 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 687 | 113 | 21 | 114 |
| 9:45.3 | 6,000 | 2:26.3 | 112 | 684 | 112 | 21 | 116 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 692 | 113 | 26 | 120 |
| 9:44.7 | 10,000 | 2:26.1 | 112 | 685 | 112 | 21 | 121 |
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Workout Graph
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