Tony Woo 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
390
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 138 |
February 02, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 390 | 22 | 126 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 126 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 22 | 125 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 23 | 126 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 23 | 123 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 128 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 23 | 129 |
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Workout Graph
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