Tony Woo 30:00 row
6,423
Meters
30:00.8
Time
2:20.1
Pace
372
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 137 |
February 03, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,423 | 2:20.1 | 127 | 743 | 372 | 23 | 117 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 109 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 | 115 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 117 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 | 118 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 25 | 117 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 | 122 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 122 |
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Workout Graph
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