Tony Woo v3:00/r...12 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
173
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,163 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 136 |
February 05, 2026 20:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 23 | 112 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 105 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 116 |
| 0:48.0 | 167 | 2:23.7 | 118 | 705 | 23 | 110 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 117 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 23 | 108 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 118 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 23 | 112 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 122 |
| 0:48.0 | 164 | 2:26.3 | 112 | 684 | 23 | 117 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 123 |
| 0:48.0 | 167 | 2:23.7 | 118 | 705 | 24 | 114 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition