Tony Woo v1000m/r...7 row
7,000
Meters
34:15.0
Time
2:26.7
Pace
374
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 136 |
February 05, 2026 21:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.0 | 7,000 | 2:26.7 | 111 | 680 | 22 | 113 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 | 107 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 124 |
| 8:35.0 | 1,750 | 2:27.1 | 110 | 678 | 22 | 112 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 127 |
| 8:36.0 | 1,750 | 2:27.4 | 109 | 675 | 20 | 117 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 125 |
| 9:28.0 | 1,900 | 2:29.4 | 105 | 660 | 22 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2