Tony Woo v1000m/r...8 row
8,000
Meters
38:47.8
Time
2:25.4
Pace
429
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:47.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 133 |
February 07, 2026 15:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.8 | 8,000 | 2:25.4 | 114 | 691 | 22 | 114 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | 111 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 20 | 115 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 | 114 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | 116 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 24 | 121 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 119 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 20 | 119 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Hot 'N Cold, EXR World - Quick Row 2