Tony Woo v10:00/r...5 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
332
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,185 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
February 08, 2026 15:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 23 | 112 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 20 | 110 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 118 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 111 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | 124 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3