Tony Woo v5:00/r...14 row
7,885
Meters
40:00.0
Time
2:32.1
Pace
413
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,885 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 135 |
February 09, 2026 21:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,885 | 2:32.1 | 99 | 641 | 21 | 105 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 99 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 | 105 |
| 4:48.0 | 932 | 2:34.5 | 95 | 626 | 20 | 104 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 108 |
| 4:48.0 | 937 | 2:33.6 | 96 | 631 | 20 | 106 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 109 |
| 4:48.0 | 945 | 2:32.3 | 99 | 640 | 20 | 107 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 | 108 |
| 4:48.0 | 949 | 2:31.7 | 100 | 644 | 20 | 105 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 | 108 |
| 4:48.0 | 956 | 2:30.6 | 102 | 652 | 20 | 107 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 109 |
| 4:48.0 | 939 | 2:33.3 | 97 | 633 | 20 | 103 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash