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Tony Woo v5:00/r...16 row

9,458

Meters

45:00.0

Time

2:22.7

Pace

516

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,458
Overall Time45:00.0
Average Watts120
Calories Per Hour688
Stroke Rate24
Stroke Count1097
Drag Factor136

February 10, 2026 20:27:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Fatigue Fighter on Echoes of Bled, Bled - Fatigue Fighter

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,458 2:22.7 120 688 24 111
5:00.0 994 2:30.9 102 624 20 96
5:00.0 1,056 2:22.0 122 684 26 109
5:00.0 1,095 2:16.9 136 744 28 116
1:00.0 228 2:11.5 154 780 29 118
5:00.0 1,021 2:26.9 110 648 22 105
5:00.0 1,056 2:22.0 122 696 26 113
5:00.0 1,093 2:17.2 135 744 28 119
1:00.0 228 2:11.5 154 780 30 125
5:00.0 1,018 2:27.3 109 648 20 112
0:30.0 120 2:05.0 179 840 32 117
0:30.0 100 2:30.0 104 720 22 120
0:30.0 119 2:06.0 175 840 34 123
0:30.0 101 2:28.5 107 600 24 122
0:30.0 120 2:05.0 179 960 34 126
0:30.0 101 2:28.5 107 600 20 123
5:00.0 1,008 2:28.8 106 636 20 112

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Workout Graph

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