Tony Woo v12:30/r...4 row
6,079
Meters
30:08.0
Time
2:28.7
Pace
318
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,079 |
| Overall Time | 30:08.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 134 |
February 11, 2026 21:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,079 | 2:28.7 | 106 | 666 | 20 | 102 |
| 12:30.0 | 2,517 | 2:28.9 | 106 | 664 | 20 | 105 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 104 |
| 12:30.0 | 2,519 | 2:28.8 | 106 | 665 | 20 | 103 |
| 0:08.0 | 19 | 3:30.5 | 38 | 429 | 8 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Hill Loop, Bled - Quick Row 1