Tony Woo v10:00/r...5 row
8,236
Meters
40:00.0
Time
2:25.7
Pace
442
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,236 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 134 |
February 12, 2026 20:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,236 | 2:25.7 | 113 | 689 | 22 | 109 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 22 | 105 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 116 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 22 | 109 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 119 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Lakeside Legacy, Bled - FTP preparation 1