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Tony Woo v1000m/r...15 row

11,031

Meters

53:43.6

Time

2:26.1

Pace

592

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,031
Overall Time53:43.6
Average Watts112
Calories Per Hour661
Stroke Rate22
Stroke Count1160
Drag Factor117

February 23, 2026 09:01:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:43.6 11,031 2:26.1 112 661 22 111
5:13.0 1,000 2:36.5 91 586 20 104
4:58.5 1,000 2:29.2 105 627 21 104
1:09.4 250 2:18.8 131 726 22 114
1:07.0 250 2:14.0 145 805 23 122
1:04.5 250 2:09.0 163 837 27 129
13:39.5 2,750 2:29.0 106 636 21 111
1:09.4 250 2:18.8 131 726 22 117
1:07.5 250 2:15.0 142 746 24 123
1:04.0 250 2:08.0 167 843 25 132
13:37.5 2,750 2:28.6 107 638 21 111
1:09.0 250 2:18.0 133 730 23 120
1:06.4 250 2:12.8 149 759 23 124
1:04.0 250 2:08.0 167 843 27 132
6:04.4 1,250 2:25.7 113 661 22 110
0:09.5 31 2:33.2 97 757 13 110

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Workout Graph

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