Tony Woo v6:00/r...7 row
5,300
Meters
26:00.0
Time
2:27.1
Pace
282
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,300 |
| Overall Time | 26:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 117 |
February 24, 2026 20:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,300 | 2:27.1 | 110 | 650 | 22 | 105 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 610 | 22 | 100 |
| 4:00.0 | 831 | 2:24.4 | 116 | 675 | 24 | 109 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 105 |
| 4:00.0 | 835 | 2:23.7 | 118 | 675 | 23 | 110 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 108 |
| 4:00.0 | 836 | 2:23.5 | 118 | 675 | 24 | 106 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 640 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Full Circle, Bled - Take it easy 2