Tony Woo v10:00/r...5 row
8,213
Meters
40:00.0
Time
2:26.1
Pace
439
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,213 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 129 |
February 26, 2026 20:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,213 | 2:26.1 | 112 | 686 | 23 | 107 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 22 | 104 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 108 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 25 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 111 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 22 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 5 in Cliff Course, Henley - Cadence Drill 5