Tony Woo 32:03 row
6,542
Meters
32:03.4
Time
2:27.0
Pace
349
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 115 |
February 27, 2026 20:09:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.4 | 6,542 | 2:27.0 | 110 | 679 | 349 | 22 | 109 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 51 | 20 | 103 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 54 | 21 | 107 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 59 | 24 | 109 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 55 | 21 | 108 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 56 | 23 | 108 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 53 | 21 | 111 |
| 32:03.4 | 410 | 2:30.4 | 103 | 653 | 21 | 21 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled