Tony Woo v5:00/r...9 row
13,080
Meters
1:05:00.0
Time
2:29.0
Pace
682
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,080 |
| Overall Time | 1:05:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1342 |
| Drag Factor | 116 |
March 01, 2026 15:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,080 | 2:29.0 | 106 | 663 | 21 | 108 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 99 |
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 20 | 108 |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 20 | 108 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 122 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 22 | 112 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 132 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 20 | 101 |
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 20 | 108 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 20 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Trail of Extremes, EXR World - Endurance Rally 3