Tony Woo 4:20 row
1,000
Meters
4:20.3
Time
2:10.1
Pace
61
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 117 |
March 15, 2026 15:36:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | 1000m Race