Tony Woo v5:00/r...7 row
3,761
Meters
18:00.0
Time
2:23.5
Pace
205
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,761 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 119 |
March 15, 2026 16:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,761 | 2:23.5 | 118 | 706 | 23 | 114 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 108 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 135 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 118 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 130 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 116 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 121 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Lake Loop, EXR World - Lunch boost 2