Tony Woo v2000m/r...7 row
8,000
Meters
38:34.3
Time
2:24.6
Pace
433
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:34.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 119 |
March 17, 2026 20:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.3 | 8,000 | 2:24.6 | 116 | 698 | 23 | 107 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 22 | 102 |
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 23 | 112 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | 99 |
| 6:52.5 | 1,500 | 2:17.5 | 135 | 763 | 26 | 116 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 19 | 105 |
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 26 | 124 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 20 | 106 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Hot 'N Cold, EXR World - VO2max Preparation 1