Tony Woo v1000m/r...9 row
12,022
Meters
1:00:04.2
Time
2:29.9
Pace
631
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,022 |
| Overall Time | 1:00:04.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 119 |
March 18, 2026 21:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 12,022 | 2:29.9 | 104 | 657 | 22 | 104 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 22 | 98 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 20 | 103 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 103 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | 110 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 | 112 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 110 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 20 | 107 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 | 105 |
| 20:21.5 | 4,022 | 2:31.8 | 100 | 644 | 22 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2