Tony Woo v3:00/r...7 row
2,262
Meters
11:00.0
Time
2:25.8
Pace
123
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 11:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 118 |
March 19, 2026 20:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,262 | 2:25.8 | 113 | 687 | 23 | 107 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 20 | 96 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 114 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 112 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 122 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 119 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 20 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Déjà Vu, EXR World - Lunch boost 1