Tony Woo v5:00/r...10 row
7,866
Meters
38:59.0
Time
2:28.6
Pace
415
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,866 |
| Overall Time | 38:59.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 118 |
March 19, 2026 20:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.0 | 7,866 | 2:28.6 | 106 | 638 | 21 | 108 |
| 5:00.0 | 996 | 2:30.6 | 102 | 624 | 20 | 105 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 636 | 22 | 105 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 110 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 116 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 112 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 114 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 24 | 114 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 636 | 22 | 110 |
| 5:00.0 | 993 | 2:31.0 | 102 | 624 | 20 | 108 |
| 13:59.0 | 2,802 | 2:29.7 | 104 | 630 | 21 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Forgotten Fortress, Bled - Quick Row 5