Tony Woo v10:00/r...5 row
5,432
Meters
26:00.0
Time
2:23.5
Pace
295
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,432 |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 118 |
March 21, 2026 20:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,432 | 2:23.5 | 118 | 706 | 24 | 113 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 22 | 109 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 113 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 116 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 121 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Sewer Shortcut, Boston - Cadence Drill 2