Tony Woo 9:16 row

2,000

Meters

9:16.3

Time

2:19.0

Pace

112

Calories

117

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate26
Stroke Count242
Drag Factor117

March 22, 2026 07:45:58

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 2000m Race

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.