Tony Woo 4:52 row

1,000

Meters

4:52.1

Time

2:26.0

Pace

54

Calories

105

Heart Rate

Average Watts112
Calories Per Hour665
Stroke Rate23
Stroke Count111
Drag Factor115

March 25, 2026 20:43:25

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 1000m Race

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Workout Graph

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