Tony Woo v1000m/r...7 row
10,263
Meters
49:59.3
Time
2:26.1
Pace
548
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,263 |
| Overall Time | 49:59.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 115 |
April 07, 2026 21:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.3 | 10,263 | 2:26.1 | 112 | 686 | 22 | 110 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 106 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | 117 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | 126 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 21 | 107 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | 114 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 | 111 |
| 25:55.0 | 5,263 | 2:27.7 | 109 | 673 | 22 | 110 |
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Workout Graph
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Rowed on EXR: EXR | 5km in Yacht Club Loop, Boston - 5km