Tony Woo 4:52 row
1,000
Meters
4:52.3
Time
2:26.1
Pace
54
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 114 |
April 14, 2026 20:44:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 54 | 25 | 101 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 54 | 25 | 107 |
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Rowed on EXR: EXR | 1000m Race