Tony Woo 10:21 row
2,178
Meters
10:21.5
Time
2:22.6
Pace
120
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 115 |
April 14, 2026 20:56:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.5 | 2,178 | 2:22.6 | 121 | 714 | 120 | 21 | 110 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 21 | 114 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 58 | 21 | 117 |
| 10:21.5 | 77 | 2:19.6 | 129 | 742 | 5 | 22 | 115 |
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Rowed on EXR: Shark Attack