Tony Woo 34:48 row
7,301
Meters
34:48.5
Time
2:23.0
Pace
397
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 117 |
April 14, 2026 21:33:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.5 | 7,301 | 2:23.0 | 120 | 711 | 397 | 21 | 116 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 56 | 20 | 110 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 57 | 20 | 115 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 57 | 20 | 117 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 57 | 20 | 117 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 57 | 20 | 118 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 58 | 24 | 120 |
| 34:48.5 | 1,012 | 2:22.5 | 121 | 715 | 55 | 24 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley