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Tony Woo 1:00:18 row

12,204

Meters

1:00:18.6

Time

2:28.2

Pace

643

Calories

108

Heart Rate

Average Watts107
Calories Per Hour639
Stroke Rate21
Stroke Count1276
Drag Factor116

April 20, 2026 21:42:40

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:18.6 12,204 2:28.2 107 639 643 21 108
5:00.0 1,021 2:26.9 110 636 53 20 109
10:00.0 1,028 2:25.9 113 648 54 20 107
15:00.0 1,008 2:28.8 106 636 53 19 106
20:00.0 1,010 2:28.5 107 636 53 19 110
25:00.0 1,025 2:26.3 112 660 55 22 111
30:00.0 1,045 2:23.5 118 672 56 25 115
35:00.0 1,017 2:27.4 109 648 54 21 112
40:00.0 1,015 2:27.7 108 648 54 20 112
45:00.0 1,022 2:26.7 111 660 55 23 111
50:00.0 992 2:31.2 101 612 51 21 110
55:00.0 1,007 2:28.9 106 624 52 22 108
1:00:00.0 983 2:32.5 99 612 51 22 108
1:00:18.6 31 5:00.0 13 387 2 10 107

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Workout Graph

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