Tony Woo 17:38 row
3,517
Meters
17:38.0
Time
2:30.4
Pace
184
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 115 |
April 25, 2026 15:29:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.0 | 3,517 | 2:30.4 | 103 | 626 | 184 | 23 | 110 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 23 | 114 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 23 | 110 |
| 15:00.0 | 982 | 2:32.7 | 98 | 612 | 51 | 23 | 109 |
| 17:38.0 | 516 | 2:33.1 | 98 | 615 | 27 | 23 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled