Tony Woo 50:52 row
10,320
Meters
50:52.0
Time
2:27.8
Pace
545
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
April 27, 2026 21:18:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:52.0 | 10,320 | 2:27.8 | 108 | 642 | 545 | 22 | 108 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 21 | 108 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 20 | 106 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 660 | 55 | 24 | 111 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 660 | 55 | 20 | 112 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 648 | 54 | 23 | 112 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 660 | 55 | 22 | 111 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 636 | 53 | 21 | 109 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 648 | 54 | 22 | 109 |
| 45:00.0 | 995 | 2:30.7 | 102 | 624 | 52 | 21 | 107 |
| 50:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 22 | 109 |
| 50:52.0 | 173 | 2:30.2 | 103 | 623 | 9 | 21 | 108 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley