Tony Woo 32:28 row
6,816
Meters
32:28.9
Time
2:22.9
Pace
370
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 116 |
April 28, 2026 20:58:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:28.9 | 6,816 | 2:22.9 | 120 | 683 | 370 | 22 | 109 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 672 | 56 | 21 | 106 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 672 | 56 | 20 | 111 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 684 | 57 | 25 | 112 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 708 | 59 | 24 | 111 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 684 | 57 | 20 | 114 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 684 | 57 | 21 | 112 |
| 32:28.9 | 520 | 2:23.1 | 119 | 676 | 28 | 23 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley