Tony Woo 15:46 row
3,586
Meters
15:46.5
Time
2:11.9
Pace
212
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 116 |
April 29, 2026 20:38:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.5 | 3,586 | 2:11.9 | 152 | 806 | 212 | 26 | 128 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 124 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 840 | 70 | 27 | 130 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 804 | 67 | 26 | 142 |
| 15:46.5 | 191 | 2:01.7 | 194 | 1006 | 13 | 30 | 148 |
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Workout Graph
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Rowed on EXR: Shark Attack