Tony Woo 8:44 row
2,000
Meters
8:44.9
Time
2:11.2
Pace
118
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 115 |
April 29, 2026 20:50:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.9 | 2,000 | 2:11.2 | 155 | 809 | 118 | 26 | 132 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 792 | 66 | 26 | 137 |
| 8:44.5 | 867 | 2:09.4 | 161 | 833 | 52 | 27 | 144 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race