Tony Woo 15:24 row
3,071
Meters
15:24.5
Time
2:30.5
Pace
160
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 116 |
April 29, 2026 21:10:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.5 | 3,071 | 2:30.5 | 103 | 623 | 160 | 21 | 113 |
| 5:00.0 | 996 | 2:30.6 | 102 | 624 | 52 | 22 | 117 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 21 | 115 |
| 15:00.0 | 991 | 2:31.3 | 101 | 600 | 50 | 22 | 112 |
| 15:24.5 | 81 | 2:31.2 | 101 | 734 | 5 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled