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Tony Woo 50:22 row

10,000

Meters

50:22.0

Time

2:31.1

Pace

522

Calories

111

Heart Rate

Average Watts101
Calories Per Hour621
Stroke Rate20
Stroke Count1010
Drag Factor115

May 01, 2026 15:47:16

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:22.0 10,000 2:31.1 101 621 522 20 111
5:00.0 981 2:32.9 98 612 51 21 110
10:00.0 994 2:30.9 102 624 52 19 109
15:00.0 991 2:31.3 101 612 51 19 111
20:00.0 991 2:31.3 101 624 52 19 109
25:00.0 991 2:31.3 101 624 52 19 111
30:00.0 993 2:31.0 102 624 52 19 115
35:00.0 1,003 2:29.5 105 624 52 22 114
40:00.0 1,003 2:29.5 105 636 53 22 118
45:00.0 995 2:30.7 102 624 52 21 117
50:00.0 985 2:32.2 99 612 51 21 117
50:22.0 73 2:30.6 102 654 4 16 117

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Workout Graph

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