Tony Woo 4:57 row
1,000
Meters
4:57.4
Time
2:28.7
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 115 |
May 02, 2026 14:12:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,000 | 2:28.7 | 106 | 641 | 53 | 23 |
| 4:57.0 | 999 | 2:28.6 | 107 | 642 | 53 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 1000m Race