Tony Woo 44:03 row
8,998
Meters
44:03.5
Time
2:26.8
Pace
479
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 116 |
May 02, 2026 14:58:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.5 | 8,998 | 2:26.8 | 110 | 652 | 479 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 648 | 54 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 660 | 55 | 19 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 648 | 54 | 19 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 660 | 55 | 19 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 660 | 55 | 23 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 648 | 54 | 20 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 660 | 55 | 24 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 22 |
| 44:03.5 | 819 | 2:28.6 | 107 | 635 | 43 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World