Tony Woo 49:45 row
10,117
Meters
49:45.0
Time
2:27.5
Pace
534
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
May 03, 2026 18:29:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.0 | 10,117 | 2:27.5 | 109 | 644 | 534 | 21 | 107 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 636 | 53 | 21 | 107 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 19 | 107 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 636 | 53 | 19 | 106 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 20 | 107 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 20 | 110 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 20 | 110 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 660 | 55 | 25 | 110 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 660 | 55 | 22 | 111 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 624 | 52 | 21 | 102 |
| 49:45.0 | 958 | 2:28.7 | 106 | 631 | 50 | 21 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston