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Tony Woo 1:00:00 row

12,503

Meters

1:00:00.0

Time

2:23.9

Pace

676

Calories

114

Heart Rate

Average Watts117
Calories Per Hour676
Stroke Rate22
Stroke Count1344
Drag Factor114

May 05, 2026 20:38:04

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,503 2:23.9 117 676 676 22 114
5:00.0 1,024 2:26.4 111 648 54 21 108
10:00.0 1,028 2:25.9 113 660 55 20 112
15:00.0 1,027 2:26.0 112 660 55 20 112
20:00.0 1,029 2:25.7 113 660 55 19 113
25:00.0 1,058 2:21.7 123 696 58 24 117
30:00.0 1,065 2:20.8 125 708 59 25 120
35:00.0 1,059 2:21.6 123 696 58 25 119
40:00.0 1,047 2:23.2 119 684 57 23 119
45:00.0 1,033 2:25.2 114 660 55 23 116
50:00.0 1,043 2:23.8 118 684 57 23 118
55:00.0 1,040 2:24.2 117 672 56 23 122
1:00:00.0 1,050 2:22.8 120 684 57 23 117

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Workout Graph

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