Tony Woo v2000m/r...9 row
12,060
Meters
59:56.7
Time
2:29.1
Pace
636
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,060 |
| Overall Time | 59:56.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 116 |
May 07, 2026 21:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.7 | 12,060 | 2:29.1 | 106 | 636 | 22 | 105 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 628 | 22 | 102 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 30 | 117 |
| 3:50.5 | 750 | 2:33.6 | 96 | 593 | 22 | 100 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | 123 |
| 3:50.0 | 750 | 2:33.3 | 97 | 610 | 21 | 103 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 641 | 21 | 109 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 730 | 23 | 121 |
| 15:06.4 | 3,000 | 2:31.0 | 102 | 615 | 22 | 104 |
| 10:41.5 | 2,060 | 2:35.7 | 93 | 594 | 21 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Trail of Extremes, EXR World - Pre-race Training 1