Tony Woo 25:00 row
5,036
Meters
25:00.0
Time
2:28.9
Pace
265
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 117 |
May 08, 2026 20:38:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,036 | 2:28.9 | 106 | 636 | 265 | 22 | 106 |
| 5:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 23 | 107 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 22 | 108 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 22 | 107 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 648 | 54 | 22 | 108 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 23 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston