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Tony Woo 1:09:56 row

13,986

Meters

1:09:56.5

Time

2:30.0

Pace

731

Calories

107

Heart Rate

Average Watts104
Calories Per Hour627
Stroke Rate21
Stroke Count1435
Drag Factor116

May 09, 2026 21:11:12

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:56.5 13,986 2:30.0 104 627 731 21 107
5:00.0 997 2:30.4 103 624 52 21 110
10:00.0 1,003 2:29.5 105 636 53 20 106
15:00.0 1,000 2:30.0 104 624 52 20 106
20:00.0 1,001 2:29.8 104 636 53 20 104
25:00.0 1,001 2:29.8 104 624 52 20 106
30:00.0 1,001 2:29.8 104 624 52 20 108
35:00.0 999 2:30.1 103 636 53 20 108
40:00.0 1,001 2:29.8 104 624 52 20 112
45:00.0 1,014 2:27.9 108 636 53 21 108
50:00.0 992 2:31.2 101 612 51 21 110
55:00.0 1,004 2:29.4 105 636 53 21 112
1:00:00.0 1,000 2:30.0 104 624 52 21 111
1:05:00.0 987 2:31.9 100 612 51 21 111
1:09:56.5 986 2:30.3 103 631 52 21 112

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Workout Graph

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