Tony Woo 3:30 row
701
Meters
3:30.0
Time
2:29.7
Pace
38
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 111 |
May 11, 2026 20:12:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 701 | 2:29.7 | 104 | 651 | 38 | 23 | 102 |
| 3:30.0 | 701 | 2:29.7 | 104 | 651 | 38 | 23 | 107 |
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Workout Graph
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Rowed on EXR: Shark Attack