Tony Woo 36:38 row
7,591
Meters
36:38.5
Time
2:24.8
Pace
409
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 114 |
May 11, 2026 20:53:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:38.5 | 7,591 | 2:24.8 | 115 | 669 | 409 | 21 | 111 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 636 | 53 | 21 | 110 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 660 | 55 | 20 | 114 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 660 | 55 | 20 | 111 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 660 | 55 | 20 | 110 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 756 | 63 | 23 | 135 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 21 | 112 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 672 | 56 | 22 | 111 |
| 36:38.5 | 332 | 2:28.3 | 107 | 657 | 18 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley